Cycling
Supported
Road, gravel, trainer, and long-form endurance sessions.
Effort Intelligence
Turn your workouts into training intelligence
Upload your workout data and get AI-powered insights on effort, fatigue, and progression. Built for athletes who want more than stats. They want direction.
Supported Sports
One workflow, built for four training contexts
Analyze sessions across cycling, running, swimming, and skate skiing with sport-aware coaching language and goal-specific feedback.
Running
Supported
Easy runs, workouts, and race-focused progression.
Skate skiing
Supported
Nordic sessions with technique, threshold, and pacing context.
Swimming
Supported
Pool and open-water efforts with pacing-aware insight.
Benefit
Effort Analysis
Understand how hard you actually rode and identify where you burned energy versus held back.
Benefit
Fatigue Detection
See when performance started to drop and spot overload patterns before they compound.
Benefit
Training Signals
Know whether a session supports endurance, power, speed, or recovery and what should come next.
Benefit
Progress Tracking
Track how your output evolves over time and whether your training is actually working.
Analysis Workspace
Upload a session and get your coach breakdown
Choose your sport
Pick the training context so the coach interprets the file correctly.
Set the training goal
Give the model a target so the feedback becomes more actionable.
Upload your workout file
TCX
Select a workout file
Start with a TCX export from Garmin, Wahoo, or another training device.
Current file
No workout selected yet
Analysis Output
Choose a sport, set a goal, upload a workout, and your analysis will appear here.